When we experience love and fulfillment in relationships, we feel secure in how we see ourselves and relate to the world around us. Kindness, vulnerability, and loyalty are some of the best parts of our inner selves, and when we share those qualities with the people closest to us, it makes us feel good to receive those gifts in return. On the contrary, when we put a tremendous amount of effort in trying to make a relationship work and do not have the same affection and love reciprocated, we experience a great deal of emotional upheaval. Feeling rejected is probably one of the most painful experiences in life and studies indicate that the neural pathway of rejection in the brain is the same as physical pain. In other words, if you feel like you are in physical pain when someone puts you down, treats you badly, or invalidates you, it’s because you are.
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